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  Laughter Yoga Heals
 
What is Laughter Yoga? 
 
Laughter Yoga combines yogic breathing and stretching, rhythmic clapping, laughter exercises, laughter meditation and relaxation.  
 
Dr. Madan Kataria, M.D. created Laughter Yoga in Mumbai (Bombay), India in 1995. His research shows that laughter produces significant health benefits, including increased oxygen, endorphin, seratonin, DHEA, immune antibody levels and aerobic fitness, while it lowers the stress hormones cortisol and adrenaline levels.
 
Dr. Kataria met with a four friends in a park to laugh every morning.  Within days, the group had grown  to fifty, including passers by.  Now there are 6000 laughter clubs in 60 countries.
 
Laughter Yoga brings people  together in community and  in joy around the world!  
    Laughter is the best Medicine!
see services for upcoming trainings
                   Maya Balenz, CLYT                                     aka Maya B. Myrthy                                        541 913-3335                                          mayab@efn.org                                      www.skysthelimiteft.com

        20 min. daily teleconference laughter calls:
             7 a.m. with Lynda & Taulere :   712 432-3900
             8 a.m. with Maya                  code   6071292#
             9 a.m. with Gaga
             5 p.m. with Khevin         Pacific Daylight Time